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	<title>Free Massage Videos &#124; Learn How To Give A Great Massage</title>
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	<link>http://givebestmassageever.com</link>
	<description>Learn how to give the best massage ever with our free online massage videos</description>
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		<title>Reflexology for Natural Hemorrhoid Relief</title>
		<link>http://givebestmassageever.com/free-massage-videos/natural-hemmorhoid-relief/</link>
		<comments>http://givebestmassageever.com/free-massage-videos/natural-hemmorhoid-relief/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 17:27:14 +0000</pubDate>
		<dc:creator>Daphne</dc:creator>
				<category><![CDATA[Free Massage Videos]]></category>
		<category><![CDATA[Recent Videos]]></category>
		<category><![CDATA[hemmorhoids]]></category>
		<category><![CDATA[Pain Relief]]></category>
		<category><![CDATA[Reflexology]]></category>

		<guid isPermaLink="false">http://givebestmassageever.com/?p=450</guid>
		<description><![CDATA[This reflexology video shows you how to use reflexology to help relieve your hemorrhoids and help reduce the swelling and inflammation. Video gives step by step instructions so you can do it in the privacy of your own home. 

]]></description>
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		<slash:comments>5</slash:comments>
		</item>
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		<title>Neck and Back Pain Relief</title>
		<link>http://givebestmassageever.com/featured/neck-and-back-pain-relief/</link>
		<comments>http://givebestmassageever.com/featured/neck-and-back-pain-relief/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 04:03:09 +0000</pubDate>
		<dc:creator>Daphne</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Free Massage Videos]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[neck pain]]></category>
		<category><![CDATA[Pain Relief]]></category>
		<category><![CDATA[self massage]]></category>
		<category><![CDATA[stress relief]]></category>

		<guid isPermaLink="false">http://givebestmassageever.com/?p=72</guid>
		<description><![CDATA[How to release neck and back stress, extremely useful for office workers, students &#038; computer geeks!  From Sianu&#8217; of The Ayurvedic Massage Center in Morjim Goa India.
 
]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>A Closer Look at Foot Reflexology</title>
		<link>http://givebestmassageever.com/article/a-closer-look-at-foot-reflexology/</link>
		<comments>http://givebestmassageever.com/article/a-closer-look-at-foot-reflexology/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 08:35:24 +0000</pubDate>
		<dc:creator>Daphne</dc:creator>
				<category><![CDATA[Massage Tips]]></category>
		<category><![CDATA[Foot Massage]]></category>
		<category><![CDATA[Reflexology]]></category>

		<guid isPermaLink="false">http://givebestmassageever.com/?p=427</guid>
		<description><![CDATA[So what is reflexology?
Reflexology is a form of foot massage that was first introduced to the United States by William H. Fitzgerald, M.D. in 1913. At that time, he called it &#8220;zone therapy&#8221; because he divided the body into ten bio-electrical zones and believed that our bio-electrical energy all flowed through points in our hands [...]]]></description>
		<wfw:commentRss>http://givebestmassageever.com/article/a-closer-look-at-foot-reflexology/feed/</wfw:commentRss>
		<slash:comments>46</slash:comments>
		</item>
		<item>
		<title>Sea Shell Massage?</title>
		<link>http://givebestmassageever.com/article/sea-shell-massage/</link>
		<comments>http://givebestmassageever.com/article/sea-shell-massage/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 13:29:18 +0000</pubDate>
		<dc:creator>Daphne</dc:creator>
				<category><![CDATA[Massage Tips]]></category>
		<category><![CDATA[Aromatherapy]]></category>
		<category><![CDATA[essential oils]]></category>
		<category><![CDATA[sea shell massage]]></category>

		<guid isPermaLink="false">http://givebestmassageever.com/?p=416</guid>
		<description><![CDATA[Sea shells have been thought for centuries to have a positive uplifting energy to them and have been utilized in many different ways.  They have been important in many cultures over the centuries for a number of reasons.  But massage?  Yes, read on to see how.]]></description>
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		<slash:comments>77</slash:comments>
		</item>
		<item>
		<title>Aromatherapy Lesson #1  (Free online aromatherpy class for GiveBestMassageEver visitors)</title>
		<link>http://givebestmassageever.com/article/aromatherapy/aromatherapy-lesson-1/</link>
		<comments>http://givebestmassageever.com/article/aromatherapy/aromatherapy-lesson-1/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 00:25:17 +0000</pubDate>
		<dc:creator>Daphne</dc:creator>
				<category><![CDATA[Aromatherapy]]></category>
		<category><![CDATA[articles]]></category>
		<category><![CDATA[essential oils]]></category>
		<category><![CDATA[stress relief]]></category>

		<guid isPermaLink="false">http://givebestmassageever.com/?p=348</guid>
		<description><![CDATA[This is the first installment of our free online aromatherapy class at GiveBestMassageEver.  
To start, let&#8217;s talk about what is aromatherapy and what are essential oils.
Aromatherapy is really a very misleading term.  It leads one to believe that aromatherapy only works through the olfactory senses, in the brain, making us feel good, making [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Thai Yoga Massage Video</title>
		<link>http://givebestmassageever.com/free-massage-videos/342/</link>
		<comments>http://givebestmassageever.com/free-massage-videos/342/#comments</comments>
		<pubDate>Sun, 11 Oct 2009 23:29:34 +0000</pubDate>
		<dc:creator>Daphne</dc:creator>
				<category><![CDATA[Free Massage Videos]]></category>
		<category><![CDATA[Recent Videos]]></category>
		<category><![CDATA[full body]]></category>
		<category><![CDATA[Thai massage]]></category>

		<guid isPermaLink="false">http://givebestmassageever.com/?p=342</guid>
		<description><![CDATA[Lotus Palm founder Kam Thye Chow and teacher Sukha Wong demonstrate Thai massage on a chair.  This is a Thai Yoga Massage form you can offer anywhere and practice anytime, incorporating Lotus Palm&#8217;s 4 Basics:
- meditation &#038; metta
- steady stances
- rhythmic rocking, and
- touch techniques
Thai massage, one of the hot “new” massages offered by [...]]]></description>
		<wfw:commentRss>http://givebestmassageever.com/free-massage-videos/342/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Creating A Life of Luxury with Essential Oils and Beginning Aromatherapy Lessons</title>
		<link>http://givebestmassageever.com/article/aromatherapy/aromatherapy-lessons/</link>
		<comments>http://givebestmassageever.com/article/aromatherapy/aromatherapy-lessons/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 10:59:20 +0000</pubDate>
		<dc:creator>Daphne</dc:creator>
				<category><![CDATA[Aromatherapy]]></category>
		<category><![CDATA[articles]]></category>
		<category><![CDATA[essential oils]]></category>
		<category><![CDATA[stress relief]]></category>

		<guid isPermaLink="false">http://givebestmassageever.com/?p=303</guid>
		<description><![CDATA[As the staff aromatherapist here at GiveBestMassageEver, I thought I
would take today to talk about how you can incorporate aromatherapy essential oils into your life.  
A lot of people have heard of essential oils and know that they&#8217;re supposed to make you feel good, relieve stress, and smell good, but don&#8217;t know much else, [...]]]></description>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>5 Stress Relief Tips using Aromatherapy</title>
		<link>http://givebestmassageever.com/article/5-stress-relief-tips-using-aromatherapy/</link>
		<comments>http://givebestmassageever.com/article/5-stress-relief-tips-using-aromatherapy/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 00:09:01 +0000</pubDate>
		<dc:creator>Daphne</dc:creator>
				<category><![CDATA[Aromatherapy]]></category>
		<category><![CDATA[Massage Tips]]></category>
		<category><![CDATA[Massage Tutorials]]></category>
		<category><![CDATA[essential oils]]></category>
		<category><![CDATA[stress relief]]></category>

		<guid isPermaLink="false">http://givebestmassageever.com/?p=297</guid>
		<description><![CDATA[In this aromatherapy video tutorial you will learn 3 essential oils that are good for stress relief and how to use them.]]></description>
		<wfw:commentRss>http://givebestmassageever.com/article/5-stress-relief-tips-using-aromatherapy/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Foot Massage Techniques (Reflexology Video)</title>
		<link>http://givebestmassageever.com/free-massage-videos/foot-massage-techniques-reflexology/</link>
		<comments>http://givebestmassageever.com/free-massage-videos/foot-massage-techniques-reflexology/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 05:17:44 +0000</pubDate>
		<dc:creator>Daphne</dc:creator>
				<category><![CDATA[Free Massage Videos]]></category>
		<category><![CDATA[Recent Videos]]></category>
		<category><![CDATA[Foot Massage]]></category>
		<category><![CDATA[Reflexology]]></category>

		<guid isPermaLink="false">http://givebestmassageever.com/?p=290</guid>
		<description><![CDATA[In this free massage video demonstration, Susan Salvo, author, instructor, massage therapy expert, shares her foot massage techniques. She blends joint mobilizations, massage techniques, and reflexology into a fantastic routine. Many of these techniques are featured in her book, Massage Therapy: Principles and Practice. Don&#8217;t forget that practice makes perfect, so grab a foot and [...]]]></description>
		<wfw:commentRss>http://givebestmassageever.com/free-massage-videos/foot-massage-techniques-reflexology/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>What is Effleurage? (Video Introduction to 6 Common Strokes in Massage)</title>
		<link>http://givebestmassageever.com/free-massage-videos/what-is-effleurage/</link>
		<comments>http://givebestmassageever.com/free-massage-videos/what-is-effleurage/#comments</comments>
		<pubDate>Sat, 03 Oct 2009 02:54:20 +0000</pubDate>
		<dc:creator>Daphne</dc:creator>
				<category><![CDATA[Free Massage Videos]]></category>
		<category><![CDATA[Massage Tutorials]]></category>
		<category><![CDATA[Recent Videos]]></category>
		<category><![CDATA[effleurage]]></category>
		<category><![CDATA[strokes]]></category>

		<guid isPermaLink="false">http://givebestmassageever.com/?p=271</guid>
		<description><![CDATA[This video is a good introduction to the common strokes in massage, effleurage, sweeping, fanning, pulling, v-draining and nerve stroke.  
Below, in parenthesis, is the minute where each stroke is demonstrated in the video.
Effleurage (1:00)
Sweeping  (1:32)
Fanning  (2:20)
Pulling (2:45)
V-Draining (3:35)
Nerve Stroke (4:40)
Cautions and Contraindications (4:56)
Effleurage is a versatile stroke, usually the easiest to [...]]]></description>
		<wfw:commentRss>http://givebestmassageever.com/free-massage-videos/what-is-effleurage/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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