Lotus Palm founder Kam Thye Chow and teacher Sukha Wong demonstrate Thai massage on a chair. This is a Thai Yoga Massage form you can offer anywhere and practice anytime, incorporating Lotus Palm’s 4 Basics:
- meditation & metta
- steady stances
- rhythmic rocking, and
- touch techniques

Thai massage, one of the hot “new” massages offered by most spas, was actually developed by Buddhist monks in Thailand as a healing modality 2,500 years ago. It uses passive stretching and gentle pressure along the body’s energy lines to increase flexibility, relieve muscle and joint tension and balance the body’s energy systems. It is both deeply relaxing and energizing.

Enjoy this thai massage video.

(lotuspalm.com)