Massage therapy appears to have few serious risks if it is performed properly and if appropriate cautions are followed.

Side effects of massage therapy may include temporary pain or discomfort, bruising, swelling, and a sensitivity or allergy to massage oils.

Cautions about massage therapy you should be aware of:

* Vigorous massage should be avoided by people with bleeding disorders or low blood platelet counts, and by people taking blood-thinning medications like warfarin.
* Massage should not be done in any area of the body with blood clots, fractures, open or healing wounds, skin infections or weakened bones (such as from osteoporosis or cancer), or where there has been a recent surgery.
* Although massage therapy appears to be generally safe for cancer patients, they should consult their oncologist before having a massage that involves deep or intense pressure. Any direct pressure over a tumor usually is discouraged. Cancer patients should discuss any concerns about massage therapy with their oncologist.
* Pregnant women should consult their health care provider before using massage therapy.

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These massage videos and tutorials are intended for recreational purposes only. To learn about rules, regulations, registration and licensing to practice massage therapy in your state please contact your state’s authorities.

And once again, always ask for a doctor’s permission before massaging any person with an aliment, pain or disease that you have questions about.

Any health issues please consult their general practitioner first.